Sure, I can provide a step-by-step process on how to paddle on a surfboard, based on the blog you provided. Here it is:
Step 1: Get in the right position on the board
Lie flat on your board, with your chest centered on the board and your feet hanging off the tail. Make sure your head is up and your eyes are focused on the horizon. Place your hands flat on the board, with your fingers pointing towards the nose.
Step 2: Use the correct technique to paddle
Start by pulling your arms back towards your hips, keeping your elbows bent at a 90-degree angle. Then, bring your hands forward, cupping the water and pushing it backwards. Use your core muscles to generate power, and keep your arms close to your body. Your hands should exit the water at your hips before you bring them forward again for the next stroke.
Step 3: Maintain your speed
To maintain your speed, take long, smooth strokes, and avoid thrashing your arms around. Keep your head up and your eyes focused on the horizon. If you feel yourself losing speed, paddle harder to regain momentum.
Step 4: Turn your board
To turn your board, shift your weight towards one side while paddling on that side. For example, if you want to turn right, shift your weight towards the right side of the board and paddle on the right side. This will cause the board to turn in that direction. To turn left, simply shift your weight to the left side and paddle on the left side.
Step 5: Deal with choppy water
In choppy water, it can be challenging to maintain your speed and direction. To deal with choppy water, adjust your paddling technique by using shorter, quicker strokes. This will help you power through the chop and maintain your speed.
Step 6: Catch a wave
To catch a wave, paddle towards it using long, powerful strokes. As the wave approaches, paddle even harder to match its speed. When you feel the wave lift the tail of your board, quickly pop up to a standing position and ride the wave.
In conclusion, to paddle on a surfboard, position yourself correctly, use the correct technique to paddle, maintain your speed, turn your board, deal with choppy water, and catch a wave. With practice, you will become more comfortable and confident paddling on a surfboard, setting you up for a great surfing experience.