Surfing with Kids: Tips for Parents


If you’re looking for a new outdoor activity to do with your kids, look no further than surfing. Not only is it a fun way to stay active, but it also offers numerous physical and mental health benefits. However, before you hit the waves with your little ones, there are a few things you should keep in mind. In this article, we’ll provide tips for parents on why surfing is great for kids, how to choose the right surfing equipment, finding the perfect surf spot, and teaching your kids the basics of surfing.

Why Surfing is a Great Activity for Kids

Surfing is an exciting and fun activity that can provide numerous benefits for kids. From physical and mental health benefits to building confidence and social skills, surfing has something for everyone. In this article, we will explore some of the reasons why surfing is a great activity for kids.

Physical and Mental Health Benefits

Surfing is an excellent way to keep your kids physically active and healthy. It’s a full-body workout that improves balance, coordination, strength, and endurance. When kids surf, they use their arms, legs, and core muscles to paddle and balance on the board. This helps to improve their overall fitness level and can lead to a healthier lifestyle.

Furthermore, being in the water has a calming effect on the mind and can reduce stress and anxiety. The sound of the waves, the feel of the water, and the fresh air can all contribute to a sense of relaxation and well-being. This can be especially beneficial for kids who may be dealing with stress or anxiety in their daily lives.

Building Confidence and Social Skills

Surfing is an activity that requires practice and patience. As kids master the skills needed to catch a wave, they gain confidence in their abilities. This can translate to other areas of their lives, such as school or sports. Kids who surf may feel more confident in their abilities and more willing to take on new challenges.

Furthermore, surfing is often done in groups, which allows kids to socialize and make new friends. They can bond over their shared love of the ocean and surfing, and develop friendships that can last a lifetime. This can be especially beneficial for kids who may be shy or have trouble making friends.

Connecting with Nature

Surfing takes place in the ocean, which is home to a variety of marine life. As kids surf, they can see sea creatures like dolphins, seals, and fish up close. This can foster an appreciation for the natural world and encourage kids to become environmentally conscious. They may become more aware of the impact of pollution on the ocean and its inhabitants, and be inspired to take action to protect the environment.

In conclusion, surfing is a great activity for kids that provides numerous benefits for their physical and mental health, as well as their social and emotional development. Whether your child is a beginner or an experienced surfer, there are many reasons to encourage them to hit the waves and enjoy all that surfing has to offer.

Choosing the Right Surfing Equipment for Kids

Surfing is a thrilling and exciting sport that can be enjoyed by people of all ages. However, when it comes to kids, safety should always be a top priority. In addition to choosing the right surfboard, there are several other factors to consider when selecting equipment for young surfers.

Selecting the Appropriate Surfboard

One of the most important factors in surfing success is having the right surfboard. For kids, it’s essential to choose a board that is appropriately sized and easy to maneuver. A foam or soft-top board is often ideal for beginners because it is more forgiving than a hardboard and less likely to cause injuries. Additionally, a board with a wide and stable base can help young surfers maintain their balance and build confidence in the water.

Importance of Wetsuits and Rash Guards

Surfing is a water sport, and the ocean temperature can be chilly, even in the summertime. To keep your kids warm and comfortable while surfing, make sure they wear a wetsuit or a rash guard. These clothing items also protect the skin from the sun and prevent rashes and irritation. A wetsuit can also provide some added buoyancy, which can be helpful for young surfers who are still developing their swimming skills.

Safety Gear: Helmets, Leashes, and Life Vests

Safety should always be a top priority when surfing with kids. Helmets and life vests can prevent head injuries and drowning, respectively. A leash attached to the surfboard is also essential because it keeps the board nearby and helps prevent collisions with other surfers. It’s important to note that while helmets are not always required for surfing, they can provide an extra layer of protection, especially for kids who are still learning to control their surfboards.

When it comes to selecting surfing equipment for kids, it’s important to take into account their age, size, and skill level. You want to choose gear that will help them stay safe and comfortable while also allowing them to have fun and develop their surfing skills. With the right equipment and a focus on safety, surfing can be an enjoyable and rewarding experience for kids of all ages.

Finding the Perfect Surf Spot for Kids

Assessing Wave Conditions and Beach Safety

When choosing a surf spot for your kids, it’s essential to consider the wave conditions and beach safety. Waves that are too big or too fast can be dangerous for beginners, while shallow or rocky areas can cause injuries. Look for a beach with gentle waves, sandy bottom, and a lifeguard on duty.

Kid-Friendly Surf Schools and Camps

Enrolling your kids in a surf school or camp is an excellent way to introduce them to surfing. These programs often have experienced instructors who can teach your kids proper techniques and safety rules. They can also provide all the necessary equipment, including surfboards and wetsuits.

Tips for Traveling with Surf Gear

If you plan to travel with your kids and bring surf gear, there are a few things to keep in mind. Check with your airline about baggage restrictions for surfboards and wetsuits. Pack the gear in a sturdy bag or case to prevent damage during transport. Additionally, research the surf spots in your destination beforehand to ensure they are suitable for your kids’ skill level.

Teaching Kids the Basics of Surfing

Paddling and Catching Waves

The first step in surfing is learning how to paddle and catch waves. Teach your kids to lie on the board and paddle using their arms. It’s important to note that the arms should be fully extended and the fingers should be spread apart to increase resistance. Once they reach the wave, they should paddle harder to catch it. Encourage them to keep their eyes focused on the horizon and to lift their chest off the board as they start to feel the wave pushing them forward. It’s important to emphasize that the timing of catching a wave is crucial, and that practice makes perfect.

Another important aspect of paddling is knowing when to stop. Kids should be taught to look behind them before stopping, to ensure that there are no other surfers nearby. This is to prevent collisions and to maintain a safe surfing environment.

Standing Up and Maintaining Balance

Once your kids have caught a wave, the next step is to stand up on the board. Instruct them to place their hands on the board and push themselves up quickly into a crouching position. Then, they should straighten their legs while keeping their feet shoulder-width apart. Maintaining balance on the board can be challenging, so remind your kids to keep their arms outstretched for stability. Additionally, they should keep their weight centered over the board and avoid leaning too far forward or backward.

It’s important to note that the type of board used can affect balance and stability. A longboard, for example, is more stable and easier for beginners to learn on, while a shortboard requires more skill and balance.

Surf Etiquette and Safety Rules

Lastly, teach your kids some basic surf etiquette and safety rules. They should know how to communicate with other surfers, avoid collisions, and respect the ocean and its inhabitants. For example, they should always yield to the surfer riding the wave, and avoid “dropping in” on someone else’s wave. Additionally, remind them to stay aware of their surroundings and always pay attention to the instructions of lifeguards and instructors.

It’s also important to teach kids about the potential hazards of surfing, such as rip currents, jellyfish, and sharks. They should know how to identify these hazards and what to do if they encounter them. For example, if caught in a rip current, they should swim parallel to the shore until they are out of the current.

By teaching your kids the basics of surfing, along with proper etiquette and safety rules, they can enjoy this exciting and rewarding sport while staying safe and respectful of others and the ocean.


Surfing can be a rewarding and enjoyable experience for kids and parents alike. By following the tips outlined in this article, you can ensure that your family stays safe and has fun while catching some waves. Remember always to prioritize safety, choose the right equipment, and find the perfect surf spot for your kids’ skill level. With practice and patience, your kids can become confident surfers and connect with the ocean in a meaningful way.

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